289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
The Genius Life
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How to Get a Wrangle on Your Cycle
The more overweight a person is, the more not only the longer can they fast, but the more extreme of a calorie deficit. When dieting or fasting, lean mass is obviously the last thing that we want to lose. In the most basic sense, what women should think about when they want to lose weight using something like keto, using something like fasting is that everything has to be cycled for us - even our workouts.
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