How to Get a Wrangle on Your Cycle

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The more overweight a person is, the more not only the longer can they fast, but the more extreme of a calorie deficit. When dieting or fasting, lean mass is obviously the last thing that we want to lose. In the most basic sense, what women should think about when they want to lose weight using something like keto, using something like fasting is that everything has to be cycled for us - even our workouts.

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her new book, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, is out now.

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