How to Channel Cortisol to Be Productive

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There are definitely moments in life that are inevitably, inevitably stressful. So I use movement. I get up, I walk, I move around to try to use that cortisol so it doesn't turn into fat or soak my brain cells. We got to come back to simplicity and not over complicate health because once we do, we leave so many people out of the health conversation.

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her new book, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, is out now.

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