289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
The Genius Life
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How to Channel Cortisol to Be Productive
There are definitely moments in life that are inevitably, inevitably stressful. So I use movement. I get up, I walk, I move around to try to use that cortisol so it doesn't turn into fat or soak my brain cells. We got to come back to simplicity and not over complicate health because once we do, we leave so many people out of the health conversation.
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