289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
The Genius Life
00:00
The Importance of Fasting During Premenstrual
If you are working out too hard the week before your period, we're going to see some massive changes in her cycle because progesterone's out. The other wicked combination for fasting during this time is you become naturally more insulin resistant. We crave more carbs during the week before our period. And then once your cycle starts, okay, now let's go back into more of your keto low carb lifestyle.
Play episode from 44:41
Transcript
