289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
The Genius Life
00:00
The Role of Testosterone in Women's Health
Women get around a thousand percent increase in, in testosterone at a 24 hour fast. The only study I can find is that it shows around 24 hours. We just don't have enough studies on it. And we can use fasting in women to increase testosterone. But for the woman who's in her late 30s, early 40s, experiencing low testosterone, it may be she's not motivated to work out anymore or resolve an argument with a loved one.
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