The Importance of Electrolytes in a 72 Hour Fast

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Fasting is not a level playing field for people, the people live in food deserts. There's inequities across the board. It's super important to be mindful of accessibility when we have these conversations. One thing that, that I hear come up again and again, especially with regard to these like prolonged fats,. Like a 72 hour fast is the value of electrolytes.

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her new book, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, is out now.

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