289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
The Genius Life
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The Importance of Electrolytes in a 72 Hour Fast
Fasting is not a level playing field for people, the people live in food deserts. There's inequities across the board. It's super important to be mindful of accessibility when we have these conversations. One thing that, that I hear come up again and again, especially with regard to these like prolonged fats,. Like a 72 hour fast is the value of electrolytes.
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