The Path Forward: Self Education

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When you're in the midst of a potential health crisis, it's just hard to really think about, about think like rationally. We have to change the whole paradigm for both men and women because what we have done is completely broken,. especially for chronic conditions. So if you don't love the body or living in, change that. That's going to be you researching what's right for you.

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her new book, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, is out now.

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