289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
The Genius Life
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The Importance of Redefining Fat
A medical doctor said fat is a way that we store water. We have to redefine fat too, and I'm really speaking to the women because there's so much guilt and shame around carrying extra weight. Can we see it was your brilliant body trying to store something it didn't know what to do with? Now let's try to work with the body to see what it can do to release that.
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