The Importance of Redefining Fat

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A medical doctor said fat is a way that we store water. We have to redefine fat too, and I'm really speaking to the women because there's so much guilt and shame around carrying extra weight. Can we see it was your brilliant body trying to store something it didn't know what to do with? Now let's try to work with the body to see what it can do to release that.

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her new book, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, is out now.

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