Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35
Introduction
00:00 • 3min
Physiological Testing in Renee
02:57 • 2min
Zone 2 Training
05:05 • 4min
How Do You Make Better Training Decisions?
09:04 • 4min
How Do You Determine Lactate Levels?
13:09 • 4min
Is There a One-Punch Jump in Lactate?
17:07 • 5min
Do You Have a VO2Max?
22:07 • 3min
Hyperventilation
25:08 • 2min
Peak VO2
27:02 • 2min
The Cycling Test
29:07 • 2min
The Consistency of the Test Protocol
31:21 • 3min
Is There a One Size Fits All?
34:26 • 2min
Is the Correlation Between the Ultra Marathon Distance and Performance?
36:31 • 2min
VO2 Max Section, Lactate Threshold
38:27 • 4min
Lactate as a Marker of Metabolism?
42:46 • 2min
Is There Carbohydrate in Fat Metabolism at Every Speed?
44:28 • 4min
Is There a Reasonable Value Proposition?
48:06 • 2min
Are You Burning More Calories Per Hour Than You're Burning Fat?
50:33 • 2min
Is It a Reasonable Proposition to Identify Fat Burning Capacity?
52:29 • 3min
Do You Have to Train Lower Intensity?
55:25 • 2min
What's the Difference Between Fat Burning and Training?
57:08 • 4min
Is There a High Lactate Production in Turtifrans Athletes?
01:00:54 • 3min
Do You Have a High Intensity Workout?
01:03:41 • 2min
The Value of Coming Back
01:05:56 • 5min
Is Your Training Really Affecting Your Physiology?
01:10:32 • 2min
The Level 404, I'm Fine.
01:12:24 • 2min
Do You Have a Lactate Profile?
01:14:16 • 2min
Training Data - Is There Value?
01:16:35 • 2min
The Hero Is the Training Direction
01:18:43 • 2min
Do You Know What Your Maximum Sustainable Heart Rate Is?
01:20:13 • 2min
Is There Value in Field Testing?
01:22:06 • 4min
Is the Mode Changed?
01:26:27 • 3min
Triathlon
01:29:16 • 2min
Is There a Better Lactate Test?
01:31:21 • 2min
The Train Right Podcast - Welcome Back to Your Dog
01:33:11 • 3min