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Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
Is Your Training Really Affecting Your Physiology?
The zone construction is going to change, especially with athletes who have really big peaks and valleys. How clear does that cause and effect relationship typically show up? It depends. You get an athlete, you know, okay, we need to work on threshold,. They go out, they go work on threshold, they come back and they test.
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