Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
How Do You Determine Lactate Levels?
"I think the listeners would get a kick out of how we try to figure that out," he says. "Most people are breaking at their threshold around four and hitting max in the teens maybe" The test is three or four minutes long, but it could be longer if you wanted an ideal.
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