Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
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Do You Have a High Intensity Workout?
Tim Olson's lactate profile was very clear from the bio energetics that he could continue to do low intensity work till the cows come home. But if you want the lowest hanging fruit, use a nutrition analogy, let's just do some high intensity work first and get a little bit of separation. People like tempo because it's just hard enough that it feels like you're doing something.
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