Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
Zone 2 Training
Aerobic base training was in Vogue back in the early aughts. Now we're back to zone 2 training, which is hot right now. The purpose of testing is to help an individual or coach make better training decisions. A lot of people think they're doing aerobic base and getting better by conjural efficiency.
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