Zone 2 Training

View all timestamps and show notes on the KoopCast website.

Episode overview:

Renee Eastman is  a Premiere coach at CTS as well as the head of CTS’s physiology lab. She has been coaching since 1996.

Episode highlights:

(8:59) Koop’s takeaways from testing: assessing existing physiological and genetic traits, using your strengths and building your weaknesses, ensuring training is effective

(38:46) Interpreting test data: peak VO2, lactate threshold (LT2), heart rate and pace, looking at metabolism over lower intensities, explaining why lactate is at steady-state sub-threshold, lactate is an indicator

(1:17:58) Values of physiological testing: long-term training direction is the main benefit, not zone construction, zones are can be established from training but metabolic breakdown and lactate curve shape requires lab testing, value for elite and beginner athletes

Additional resources:

Buy Training Essentials for Ultrarunning on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop