Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
The Hero Is the Training Direction
The hero is the training direction. I mean, if any athlete asks me, should I test or not, the answer to that question always falls into how much information do I think I want to direct the training? "If it was only to figure out what's my threat threshold, you can do that," he says. And we also know that it's not, it doesn't affect training parameters.
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