Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
Is There a High Lactate Production in Turtifrans Athletes?
Turtifrans athletes have very low lactate production and they can go for a long, long time before their lactate spikes. So that indicates that they are tremendously aerobically efficient. The sister to that or ugly cousin to that is the low, low,low, low, high intensity curve. But then at max, they're hitting 456 millimoles. That person probably needs to eat more carbohydrate. It also needs to do some intervals, do some hard intervals.
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