Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
How Do You Make Better Training Decisions?
"We want to see the strengths and weaknesses, set up some sort of zone or range construction," he says. "Then long-term, we see how the training is actually taking an effect" The time durations that we use currently are four-minute stages where they get on the running test.
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