Physiological Testing with Renee Eastman | KoopCast Episode 163
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Is There Carbohydrate in Fat Metabolism at Every Speed?
S-CAR Michael training systems labs identifies LT2. Maximum lactate steady state describes the point at which buffering and clearing and production are kind of balanced. Most people start around 50-50; carbohydrate contribution goes up from there. With very well-trained endurance athletes, I will see them use fat as a predominant fuel source through more stages in the early part of the test.
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