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Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
Do You Know What Your Maximum Sustainable Heart Rate Is?
You don't have to come in the lab to figure out what your maximal sustainable heart rate is. And if that's your first step into more, more tailored training, that is awesome. But please do not use 220 miles your heart rate to figure out anything. You know your VO2 max is 70. Right. Like those doesn't affect training at all.
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