Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
Lactate as a Marker of Metabolism?
We're using lactate essentially as a marker of metabolism. Exactly. What we can get from a test in the second parts of, I've identified the LT1, the lactate threshold. And I use those values to set somebody's training ranges. Right around that break point is that zone four and then above the break point is VO2 max intensity.
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