Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
Are You Burning More Calories Per Hour Than You're Burning Fat?
The concept of fat max has been abused in the sports arena. Even the leanest athlete can do multiple marathons on our stored fat, he says. The limiting factor is not how efficient they're burning fat as a fuel source,. But it's very insignificant how metabolically efficient a 10k runner is - because their events are so short.
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