Physiological Testing with Renee Eastman | KoopCast Episode 163
KoopCast
Do You Have to Train Lower Intensity?
If you're going out for a three or four hour lower intensity effort, you don't need to shove gels down your throat. That's when you can eat more like mixed nutrition. You're also typically in a low carbohydrate state by the end of it anyway, so why would you try to manipulate it anymore? that's about always great.
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