Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 2min
Craftive Coaching With Joe Freel: The Art and Science of Coaching Master's Athletes
02:05 • 2min
The Complexity of Intervals
03:36 • 5min
The Importance of Interval Training
08:55 • 2min
How to Measure Intervals Effectively
10:53 • 2min
How to Define Effective Interval Training
12:58 • 5min
The Importance of Consistency in Interval Work
17:46 • 4min
The Effects of Interval Sessions on Allosteric Stress
21:37 • 3min
How to Measure Muscle Oxygenation
24:51 • 2min
The Role of Perception in the Shape of the Workout
27:10 • 4min
The Importance of Interval Training
31:25 • 3min
How to Increase Stroke Volume
34:47 • 2min
The Effect of Interval Training on VO2 Max
37:13 • 5min
The Importance of Time at VO2 Max
41:48 • 2min
How to Polarize Your Training Like a Pro and Unlock Your Elite
43:52 • 5min
The Evolution of VO2 Workouts
48:53 • 6min
The Role of Calcium Calmodulin in Muscle Growth
54:43 • 6min
The Evolution of Homo Sapiens
01:00:40 • 4min
The Importance of a Recovery Clock
01:04:41 • 2min
The Importance of Repetition in Interval Work
01:07:02 • 2min
How to Balance Your Energy System With Your Interval Workout
01:08:44 • 5min
The Cost of High Intensity Interval Training
01:13:54 • 5min
The Importance of Looking Long-Term Into Interval Work
01:18:35 • 1min
The Importance of Intervals
01:20:04 • 5min
The Redundancy of Interval Training
01:25:05 • 3min
The Benefits of Training at Low Intensity
01:27:50 • 5min
How to Race Smartly
01:32:54 • 3min
How to Use Zwift Races as Training
01:35:29 • 2min
How to Get Adaptive Signals Out of Your Training
01:37:14 • 5min