
267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Fast Talk
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The Effects of Interval Sessions on Allosteric Stress
Dr. Siler: Is there a better way to quantify the stimulus for adaptation that occurs with an interval session? Or is it just one of those? "It's so complex, it's unmeasurable at the individual workout level," Dr. Siler says.
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