Fast Talk cover image

267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

00:00

The Effects of Interval Sessions on Allosteric Stress

Dr. Siler: Is there a better way to quantify the stimulus for adaptation that occurs with an interval session? Or is it just one of those? "It's so complex, it's unmeasurable at the individual workout level," Dr. Siler says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app