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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

CHAPTER

How to Measure Muscle Oxygenation

"I don't think if we could measure continuously lactate what it would tell us," he says. "It depends a little bit about their fiber type and the recruitment and so forth" Moxie monitors can be used to monitor muscle oxygenation, but that's in the hands of the person using it.

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