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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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How to Get Adaptive Signals Out of Your Training

Trevor: It's okay to leave something in the tank, right? That you don't have to go to negative ability. Dr. Siler: You're not going to know for four to six weeks if you're getting gains out of it or not. Find what works for you and find the balance. Keep it fun.

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