AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Fast Talk
How to Get Adaptive Signals Out of Your Training
Trevor: It's okay to leave something in the tank, right? That you don't have to go to negative ability. Dr. Siler: You're not going to know for four to six weeks if you're getting gains out of it or not. Find what works for you and find the balance. Keep it fun.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode