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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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How to Race Smartly

"I just fluctuate every five minutes between 180 Watts and 225," he says. "That's a different mentality than the five times five that says you don't get to do this work." He adds: "During the week I race hard on the weekends, I race smart"

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