How to Polarize Your Training Like a Pro and Unlock Your Elite

Polarized training is the best way to get and stay fast year after year. This is the perfect time of year to be thinking about how polarized training can help you. Our new guy featuring Dr. Steven Siler, explore fascinating topics like how polarized training is different from sweet spot. How to bust out of performance plate toes, how to polarize all season, how to build durability and how to time your high intensity work.