
267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Fast Talk
00:00
The Cost of High Intensity Interval Training
A lot of interval work is hitting a lot of the same stuff. How often do you want to do it? Should we really, when we think about interval work, focusing on the ones that go, this produces a really big signal for adaptation, but the cost isn't that huge? Is it about just finding which, is it optimization in use in these terms versus maximization?
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