267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Fast Talk
00:00
The Importance of Looking Long-Term Into Interval Work
A lot of that, like you say, it's just learning how to pace the workout. Frank Overton talks about the importance of looking long-term into your interval work while also identifying the success in individual sessions.
Play episode from 01:18:35
Transcript
