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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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The Importance of Interval Training

If you're a three day a week athlete, that's 150 training sessions a year. Let's say at least fifty of them are going to end up being interval sessions. There's no way to assess the effectiveness of the interval training we do based on the one workout as far as I can tell.

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