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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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The Complexity of Intervals

Dr. Steven Siler says interval training is not as complicated as many would have it to be. It's about breaking the pie into pieces, insert some rest in between and delay the fatigue rate or the fatigue curve so that we accumulate more minutes of exercise above threshold. There are a number of different workouts that have been espoused by researchers but they often don't work for everyone.

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