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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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The Importance of Consistency in Interval Work

Trevor: It's okay to finish today's interval workout feeling like you didn't go completely into the red. Getting as big a TSS as you can doesn't guarantee any sort of effectiveness, Trevor says. "It has none of the nuance and all of the silliness of the metrics that people make without actually understanding physiology," he adds.

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