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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

CHAPTER

The Role of Perception in the Shape of the Workout

Athletes can calibrate themselves to understand when they need to call it a day. I'm a big believer that the intervals need to be consistent. It's not a simple matter of your threshold powers 300, so you were successful. You're looking at a whole bunch of things and how they all come together in the one piece.

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