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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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The Role of Perception in the Shape of the Workout

Athletes can calibrate themselves to understand when they need to call it a day. I'm a big believer that the intervals need to be consistent. It's not a simple matter of your threshold powers 300, so you were successful. You're looking at a whole bunch of things and how they all come together in the one piece.

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