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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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The Effect of Interval Training on VO2 Max

The big focus is often, well, I've got to do my interval so I get my VO2 max up. Once the athlete is already training quite a lot, the additional effect of interval training on VO2 max is actually quite small. So it's important to understand that these, there seems to be a differential time course on these adaptations.

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