6min chapter

Fast Talk cover image

267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

CHAPTER

The Role of Calcium Calmodulin in Muscle Growth

Trevor: When I've traditionally thought about calcium calmodulin, it's always been in long duration. But if we think about how the body grades forced during exercise, when you move from base to tempo to threshold and you're increasing your intensity, you're recruiting more motor units. Trevor: Is there a duration component with the calcium Calmodulin system as we recruit fast twitch fibers for longer? We talked about the time a greater than 90% of VO2 max is potentially important in a previous episode. It's recruiting fibers that otherwise don't really get recruited very often.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode