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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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The Importance of a Recovery Clock

"I can afford to go a bit into the red on a hard day, but I can't go into the red every day," he says. "If you ask me what is effective interval training over time will be the interval training that induces a large signal for adaptation in these various affected organs." He explains how athletes need to be essentially recovering every 24 hours on average.

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