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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

00:00

How to Use Zwift Races as Training

Trevor: There is no magic workout and we shouldn't look for it. We should think about sustainability, have fun, get a good strong signal but be able to wake up the next day and train again with a smile. Do we have anything left to say or did you just give yours? Yeah, I'm pretty well, probably tired of me talking. So I think I'm done.

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