
267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Fast Talk
00:00
How to Use Zwift Races as Training
Trevor: There is no magic workout and we shouldn't look for it. We should think about sustainability, have fun, get a good strong signal but be able to wake up the next day and train again with a smile. Do we have anything left to say or did you just give yours? Yeah, I'm pretty well, probably tired of me talking. So I think I'm done.
Transcript
Play full episode