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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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The Benefits of Training at Low Intensity

The most bang for your buck comes from just training in a manner that the vast majority of what you're doing is at low intensity. The next step beyond that now becomes, okay, let's be a little bit more specific about the signaling that we're trying to induce,. Dr. Seiler: Some athletes need agency over their training. Others want to 100% just trust the coach and listen to them.

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