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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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How to Increase Stroke Volume

I don't think you can say intervals have been effective or not effective by targeting a specific number. It's just for the most part, it's about accumulating work in an intensity range and turning on a lot of musculature. And we're trying to achieve some kind of a cardiovascular load on the hearts that either maintains or improves its volume.

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