267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Fast Talk
00:00
The Importance of Interval Training
"I hate the term anaerobic. My blood pressure goes up," says Mark Cavendish. "If I'm going to train 300 times this year, then it shouldn't be torture" He adds that interval training should be sustainable and mentally kind of not defeating.
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Transcript
