Fast Talk cover image

267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

00:00

The Evolution of VO2 Workouts

Trevor: If we're choosing intensity and duration to target specific adaptations within the body, you would think that there would be a higher signal for that particular adaptation. Trevor: As long as those workouts are potentially aimed at the same adaptation, then I think that what Dr. Siler is talking about here still holds true. What I wouldn't do is big VO2 workout on Wednesday, big threshold workout on Saturday. But if they were VO2-ish on Wednesday and Saturday, but maybe the intervals are just a little different over percent.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app