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267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler

Fast Talk

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The Importance of Intervals

Rob Pickles: I love intervals for that because you can measure the power output and say you did this much more than the last time or not. He says there is a spectrum of how high intensity or interval work should be done. "I'll tell you where we are going to land on this spectrum," he says, "and it will take two hours with this conversation"

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