Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 5min
The Dark Side of Running
05:20 • 2min
The Cost of Work
07:24 • 4min
Training the Dark Side, the Fatigue
11:52 • 5min
The Importance of Visual Components in Crossfit Workouts
16:48 • 5min
How to Speed Up Your Running
22:02 • 4min
The Importance of Concurrent Training in CrossFit
26:15 • 3min
The Importance of Running in CrossFit
29:23 • 3min
The Benefits of Running a Marathon
32:33 • 2min
The Role of a Fly on the Wall
34:23 • 5min
The Importance of Staying Fit
39:01 • 5min
How to Combat Fatigue in the CrossFit Games
43:36 • 5min
The Importance of Adaptation
48:18 • 2min
The Edge of Endurance
50:00 • 2min
The Importance of Perception in Running
52:27 • 4min
How to Survive a Burning Heart Rate
56:24 • 5min
The Evolution of Marathon Training
01:01:11 • 5min
The Evolution of Strength in Endurance Sports
01:06:16 • 5min
Resistance Training for Endurance Athletes
01:10:50 • 4min
The Hybrid Concept of Endurance
01:15:07 • 2min
The Importance of Tempo Workouts
01:17:10 • 2min
How to Evolve an Endurance Coach's Mindset Shifts
01:18:40 • 6min
The Fear of Failure
01:24:11 • 3min
The Importance of Metabolic Assessment
01:27:23 • 3min