Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
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How to Combat Fatigue in the CrossFit Games
"I feel like you're reading the book on fatigue and lactate," says coach Chris Henshaw. "Bigger powerful athletes can create lactate pretty damn quickly, but we can't clear it as well" The duration of recovery in most training systems for CrossFit workouts relies too much on lots of recovery because when you compete, 'you're not going to get it,' he adds.
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