Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
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The Role of a Fly on the Wall
Rich Barger: There's a misperceived concept from young green coaches where they look at things like aerobic and anaerobic. Just because you're anaerobic doesn't mean you can't do it sustainably, he says. He gives his best model to explain this is Hunter McIntyre - the high-rocking world champion of CrossFit who was 66% into fat stores when he started working with him.
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