AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Role of a Fly on the Wall
Rich Barger: There's a misperceived concept from young green coaches where they look at things like aerobic and anaerobic. Just because you're anaerobic doesn't mean you can't do it sustainably, he says. He gives his best model to explain this is Hunter McIntyre - the high-rocking world champion of CrossFit who was 66% into fat stores when he started working with him.