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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
The Dark Side of Running
"I train people to win and I've said that from the gate," Mark Rippito says. "You can certainly survive the race aerobically, but if you want to win the race, you're probably going to need to go anaerobic." The dark side is what occurs when you leave the anaerobic system in a sport such as OCR or Spartan racing.
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