AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
The Importance of Tempo Workouts
Remember when Nautilus? Oh, yeah. He was the first one to prescribe tempo to, to exercises. I've seen someone apply what he called speed of movement to exercise prescriptions. So come in hard. One, two, three, four, come inhard. 1, 2, 3, 4. You're done. Everything was done on that tempo. And I mean, the guy was fit.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode