Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
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The Importance of Tempo Workouts
Remember when Nautilus? Oh, yeah. He was the first one to prescribe tempo to, to exercises. I've seen someone apply what he called speed of movement to exercise prescriptions. So come in hard. One, two, three, four, come inhard. 1, 2, 3, 4. You're done. Everything was done on that tempo. And I mean, the guy was fit.
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