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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
The Cost of Work
The author says he's fed up hearing people talk about developing their zone two and spending, you know, upwards of 10 or 15 weeks exclusively staying aerobic. He started looking metabolically what the cost of work is and what we can do to control that cost of work. "I wrote this myself. My first book I wrote, I did the same thing. Everybody else did"
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