Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
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How to Evolve an Endurance Coach's Mindset Shifts
"I live in the world of pushback. And you know, whenever somebody discovers a new concept, that's just part of the game," he says. "So many endurance coaches are kind of stuck in their ways. They're very, they're never changing." The flow method represents a cycle that has no end and can be used to help change your mindset.
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