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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
The Edge of Endurance
"I've never ran an organized race. I ran a 5k as the first test of this experiment of mine," he says. "You get a cup, you down it and then you got to catch back up to if you're following a pace or that was ... If I had a heart rate monitor on them, I was watching these guys start chest."
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