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Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing
WTF Gym Talk
How to Speed Up Your Running
Roxanne Jones: I'm actually going to pull up your flow cycle one to do a visual and kind of walk people through it. And for anyone who's watching this over on YouTube, you're going to get the benefit of this next thing. If any of you guys are listening to this on the podcast, don't fucking don't go over to YouTube. Don't kill anybody while you're driving on the goddamn highway. Just wait to get home and then go watch this thing.Jones: So basically what we're doing is we're feathering in and out of the energy system. We're going to touch on some high intensity anaerobic metabolism. The big icon, which
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